Inspiratie pentru mancare gatita in avans. 10 propuneri

Instagramul este o sursa minunata pentru inspiratie de meniuri. Am ales 10 fotografii cu meniuri pregatite in avans, ca sa vedeti cum puteti combina alimentele astfel incat sa nu va plictisiti, chiar daca nu faceti lucruri complicate, cum ar fi sarmale sau sufleuri.

In acest fel in numai cateva ore puteti pune la punct mesele pentru o saptamana intreaga. Pentru ca este extraordinar sa stii ca ajungi acasa si te asteapta in frigider o mancare gata facuta si sanatoasa.

Peste, cartofi si spanac

Poached Salmon over sautéed spinach and fried sweet plantains #healthylifestyle #healthychoices #paleolifestyle #paleomeals #paleo #mealprep @crossfitmilkdistrict

O postare distribuită de Maria Terrizzi (@maviterrizzi) pe 13 Apr 2016 la 11:15 PDT

Somon cu oua si spanac

What’s everyone having for their breakfast this week!? We will deliver this to you www.eatelitepn.com / 0333 9000 110 #salmon #eggs #spinach #EatElite #Nutrition #NutritionPlan #Lifestyle #FitFam #Abs #Gains #FatLoss #weightloss #foodporn #chicken #nofilter #liverpool #personaltraining #personaltrainer #online #training #fitness #muscle #Health #moderation #models #Delivered #MealPrep #DeliveredMeals

O postare distribuită de Eat Elite (@eatelite_uk) pe 13 Apr 2016 la 12:36 PDT

Cartofi la cuptor cu pui

Chicken stuffed w/sun-dried tomatoes, spinach, and mozzarella with roasted potatoes #healthyfood#healthyeating#mealprep#mealprepping#mealplan#mealplanning#organic#allnatural#followme#followforlike#followalways Tag a friend who would devour this meal!

O postare distribuită de @slimmeals2go pe 13 Apr 2016 la 14:00 PDT

Salata

Realized I forgot to post the finished product yesterday: 15 salad cups prepped and ready! Just put the lid on it, and put some dressing in a covered dixie cup and you have a grab & go salad whenever you need it!

O postare distribuită de ⒿⓄⓈⒺⓅⓗⒾⓃⒺ ⒷⓇⒶⒾⒺⓇ (@makinghealthyhabits) pe 13 Apr 2016 la 14:11 PDT

Quinoa, zucchini, pui

Meal Prep Time!!! First Time meal prepping pretty excited. Made Sprialized zucchini, Quinoa, and some baked chicken. #sprialized #bakedchicked #quinoa #mealprep #gfree2xl #inspiralizedcookbook #inspiralized #eatingclean #eatinghealthy #mealpreparation #firsttimemealprep #nogluten #glutenfree #fit #fitlife #eatinghealthy #glutensucks

O postare distribuită de “GW” Garrett Rogers (@gfree2xl) pe 13 Apr 2016 la 14:16 PDT

Somon, broccoli, orez, ciuperci

Some more #mealprep Baked salmon, basmati coconut rice, steamed broccoli, and teriyaki mushrooms with tomatoes.

O postare distribuită de Andreea (@cereal4days) pe 19 Ian 2016 la 19:31 PST

Sparanghel, friptura, cartofi dulci

Two hours left to get orders in for Wednesday delivery!! Link to order in bio! #thecleangourmet #delivery #mealprep #business #mealplan #healthy #eeeeeats #eatclean #eatrealfood #cleaneating #fitfood #fitness #fastfood #foodgram #foodporn #instafood #instagood #menu #vegan #vegetarian #glutenfree #dairyfree #options #hudsoncounty #bergencounty #rocklandcounty #ny #nj

O postare distribuită de @xristinamarie pe 11 Apr 2016 la 14:09 PDT

Porumb, pui, legume

Koru’s deconstructed chicken kebab #lunchboxkl #lunchboxdelivery #fitkl #fitfood #mealprep #cooking #fitmeals #cleaneating #fitnessmeals #fooddelivery #food #healthyfood #healthyeating #gymfood #leanmeals #foodprep #foodmalaysia # #fitfoodmalaysia #leanmealplan #foodplans #korumorsels #stayfit #keepfit #instagood #instafood #malaysia #thursdaylunch

O postare distribuită de KORU (@koru_morsels) pe 13 Iul 2017 la 00:10 PDT

Creveti, broccoli, porumb

Thursday’s prep Thank you again for placing the orders from us @mycleanbites And thank you for the good feedback and hope you guys enjoy your #mealprep from us #mycleanbites #mealprep #eatright #eathealthy #foodprep

O postare distribuită de Mycleanbites (@mycleanbites) pe 12 Iul 2017 la 23:48 PDT

Paste, pui, spanac, fasole verde

☀️✈️ DO YOU HAVE A HOLIDAY COMING UP SOON?? ✈️☀️ Why not try our MEAL • PREP service? Staring from £60 for 5 days you’d be silly to not let us take the hassle away from prepping yourself!! Pop in an spk to one of our team, call 0151 345 8820 or email thenutritionbarl8@gmail.com #mealprep #healthyeatinghealthyyou #gains #weightloss

O postare distribuită de The Nutrition Bar Liverpool (@the_nutrition_bar) pe 12 Iul 2017 la 23:28 PDT

Sursa foto